As well as One to One coaching I run monthly Fireside Mindfulness drop ins - story, poetry and stillness to connect with universal wisdom, and quarterly Mandala Vision Board Days - meditative adventures that give you the surprising thrill of seeing your own creative truth reflected back to you off the page.
Welcome everyone!
I'm Fay Adams, and if like I have, you've walked the paths of meditation, personal development, or therapy, yet feel there's something you're missing, this work may be for you.
Here, we stop trying to fix ourselves and start listening - to the subtle wisdom of our bodies, our hearts, and our imagination.
There’s a kind of knowing that can’t be thought into being. It lives in your gut and your breath, in your feelings, in the stirrings of your hands, in your 'inner imaginarium' and the gentle shifts within your heart. It even waits in the spaciousness of your 'mind'. Modern life disconnects us from the self-trust that is needed to tune to these kinds of knowing.
Your answers live within.
My role is to be a respectful fellow explorer and experienced compassionate guide, asking questions that help to open your way back to yourself.
When we begin here, we realise that the striving of self-improvement may trap us in the noise in our head, when what is really needed is a deeper relationship with ourselves in the moment.
Over time, you may experience a heartfelt sense of wholeness, clarity, and an unapologetic authenticity to inhabit your life more fully. This is your sovereignty, your inherent worth, felt from the inside out. Walking with this in the world means the gift of you doesn't get lost, and benefits others too.
I work gently and respectfully, creating a safe space where all parts of you, even those long unheard, are welcomed with compassion.
Together, we explore body, heart and mind,
awakening the wisdom that modern life often keeps hidden.
Drop beneath seeing yourself as a project, into embodied, wholehearted self-worth.
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Honorary Fellow
Coaching
Coaching is a nurturing and empowering experience. Despite best efforts, there are times in life when everyone can benefit from a helping hand. Coaching feels like having a trusted guide who knows the territory walking beside you. It feels so good when you break new ground after being held back. Experience the magic of inner transformation in a down-to-earth real life way, that translates into the change you long for.
Mindfulness
I offer mindfulness and compassion training to groups in the workplace and other settings.
With a crisis in mental health throughout society, the wisdom and practice of mindfulness and compassion training provides invaluable and scientifically proven insight into how we can nurture sustainable wellbeing, both for ourselves, and then by extension for others too.
